Carbs in the evening make you fat, right? Wrong! With carbohydrates, it’s not so much about the time of ingestion, much more important is your energy balance of the entire day, as well as the quality of the carbohydrates you eat. You can safely consume carbs in the evening as long as your calorie balance is right throughout the day.
Basically, with your individualized diet, we optimize your carbohydrate levels based on your body and activity information. If you’re wondering why you think you have a lot of carbs in your Plan, then that can be determined by your body and everyday activity level.