Our Nutrition Plans are not just about the daily caloric balance, but above all about the weekly calorie count. For this reason, it is quite normal that you will not eat exactly the same amount of calories every day. Sometimes you will have about 200 calories less, sometimes about 200 more than your actual needs. In addition, you’ll have a “Refeed Day” scheduled on the last day of every week. This means that your calories are slightly elevated on this day so you can keep your metabolism going and store energy to continue. (Here’s more on how to boost your metabolism.) In addition, every week we adjust your Weight Loss Plan, so that the calories are automatically reduced slightly each week. In Nutrition Plans for Muscle Building, calories are increased slightly each week..
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