Please go again briefly through your pre-filled survey and let us know if something has changed.
Please select a goal.
Please enter your current weight.
Please enter your desired weight.
Please specify a desired weight that is less than the current weight.
Please enter your gender.
Please enter your age.
Please enter your height.
Please enter your body fat.
For health reasons, we would like to point out that your entry would lead to underweight. Please adjust your desired weight.
Your current weight is above the normal range for the selected goal. We recommend to make a weight loss plan first. Change goal to Weight Loss or go ahead with
Please enter your daily activity.
Please enter your sports activity.
Please enter your sleep duration.
Please choose your nutrition type.
Please select an option for allergies and intolerances.
Please tell us how often you want to eat.
Please tell us how often you want to cook per week.
Please tell us where you buy your foods.
Please choose a change date.
Please choose a start date.
After we receive your order, our team of experts will prepare your unique plan – 100% tailored to your personal data and preferences.
All of your personal settings and favourite recipes will be automatically transferred to your new plan. Your new plan starts after the previous one expires.
(incl. 20% off + 1 extra month)
All-Inclusive Nutrition coaching, workout plan and home delivery option (coming soon) all in one place – ultimate convenience
Flexible & Diverse 200+ personalised recipe choices per meal, access to 10,000+ recipes with search filter, exclude / favourite certain foods, option to freeze plan when you're ill or on holiday
Smart Shopping Lists Tick off as you shop – daily / weekly smart shopping lists available on mobile or in PDF format
Save Time No more calorie counting, quick recipes ready in under 20 min, smart meal prep for busy bees, automatically generated shopping lists
Switch Goals E.g. 2 months weight loss, then switch to muscle building
Create Your Own Cookbook Save your favourite recipes to eat them more often – create your own personalised recipe book
Tailored to You 100+ personalisation options – adjustable anytime, e.g. veggie, vegan, allergies, cooking difficulty/effort required, food preferences, hydration tracker and much more
Family-Friendly Cook for your partner, friends, family or guests & adjust the number of portions flexibly
Always There for You We will answer all your questions quickly via live chat, email, or telephone
Educational E-Books Included Intermittent Fasting Guide, Motivation Guide, Immune System Guide, Sugar Guide, Drinks Guide
More information about what Upfit offers can be found in our terms and conditions. All prices incl. VAT.
Plan DurationGet in shape quickly or eat healthy and stay fit long term
29,99€ 39,99€per month
9,99€ 13,33€per month
8,33€ 10,41€per month
25,49€ 29,99€per month
8,49€ 9,99€per month
7,08€ 8,33€per month
All-InclusiveNutrition coaching, workout plan and home delivery option (coming soon) all in one place – ultimate convenience
Flexible & DiverseOver 200 personalised recipe choices per meal, access to over 10,000 recipes with search filter, exclude / favourite certain foods, option to freeze plan when you're ill or on holiday