Ernährungsplan erstellen: Perfekten Ernährungsplan erstellen mit Upfit.de

Please select a goal.

Please enter your current weight.

Please enter your desired weight.

Please enter a desired weight which is lower than your current weight.

Please enter your sex.

Please enter your age.

Please enter your height.

Please enter your body fat.

For health reasons, we would like to point out that your entry would lead to underweight. Please adjust your desired weight.

Your current weight is above the normal range for the selected goal. We recommend to make a weight loss plan first. Change goal to Weight Loss or go ahead with

Please enter your daily activity.

Please enter your sports activity.

Please enter your sleep duration.

Please choose your nutrition type.

Select an option for allergies and intolerances!

Please tell us how often you want to eat.

Please tell us how often you want to cook per week.

Please tell us where you buy your foods.

Please choose a change date.

Please choose a start date.

What is your goal?

We use your goal to optimally customize your program.

Nutrition Type

Choose your nutrition type. Don't worry, you can change it any time.

Allergies & Intolerances

Please choose if you have any nutritional restrictions. Multiple selection possible.

Excluded Foods

E.g. beetroot, fennel, celery, fish...

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Eating Habits

We use your eating habits to best fit your plan to your daily routine and save you effort.

How many meals per day?

Choose between 2 and 5 meals

How often do you cook per week?

Choose between 1 and 7 times

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What food quality do you prefer?

Choose between cheap and organic quality

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At what time of the day do you not want to cook?

Choose a maximum 2 times per day

Weight

We use your weight to tailor your calorie and nutrient intake.

Current weight in kg

Desired weight in kg

Body Details

Please give us some information about your current body.

Age in years

Height in cm

Body Fat

Try to estimate your body fat percentage as honestly as possible using the images.

Activity

We use your activity information to calculate energy expenditure.

Daily Activity

How much activity do you have daily?

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Weekly Sports Activity

How much sport do you do?

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Sleep Duration

How much sleep do you get?

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Start date

Keep in mind that you need some time for the shopping before you can start effectively.

Chosen date

Change date

Do you want to change your plan immediately or at a future date? If you have already shopped for the current week, start with the comming week as the meals and shopping list change accordingly.

From now on

Choose date

Chosen date