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Meal plans for losing weight, defining the body, building muscles or simply eating healthy food Meal plans for losing weight, defining the body, building muscles or simply eating healthy food
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Please select a goal.

Please enter your current weight.

Please enter your desired weight.

Please enter a desired weight which is lower than your current weight.

Please enter your sex.

Please enter your age.

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Please enter your body fat.

For health reasons, we would like to point out that your entry would lead to underweight. Please adjust your desired weight.

Your current weight is above the normal range for the selected goal. We recommend to make a weight loss plan first. Change goal to Weight Loss or go ahead with

Please enter your daily activity.

Please enter your sports activity.

Please enter your sleep duration.

Please choose your nutrition type.

Select an option for allergies and intolerances!

Please tell us how often you want to eat.

Please tell us how often you want to cook per week.

Please tell us where you buy your foods.

Please choose a change date.

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What is your goal?
We use your goal to optimally customize your program.
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Nutrition Type
Choose your nutrition type. Don't worry, you can change it any time.
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Allergies & Intolerances
Please choose if you have any nutritional restrictions. Multiple selection possible.
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Excluded Foods
E.g. beetroot, fennel, celery, fish...
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Eating Habits
We use your eating habits to best fit your plan to your daily routine and save you effort.
How many meals per day?
Choose between 2 and 5 meals
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How often do you cook per week?
Choose between 1 and 7 times
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What food quality do you prefer?
Choose between cheap and organic quality
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At what time of the day do you not want to cook?
Choose a maximum 2 times per day
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Weight
We use your weight to tailor your calorie and nutrient intake.
Current weight in kg
Desired weight in kg
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Body Details
Please give us some information about your current body.
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Age in years
Height in cm
Body Fat
Try to estimate your body fat percentage as honestly as possible using the images.
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Activity
We use your activity information to calculate energy expenditure.
Daily Activity
How much activity do you have daily?
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Weekly Sports Activity
How much sport do you do?
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{{page.sports_activity_levels[page.inputs.sports_activity_level_id].description}}
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Sleep Duration
How much sleep do you get?
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Start date
Keep in mind that you need some time for the shopping before you can start effectively.
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Chosen date
Change date
Do you want to change your plan immediately or at a future date? If you have already shopped for the current week, start with the comming week as the meals and shopping list change accordingly.
From now on
Choose date
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Chosen date
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