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Update Information

Please go again briefly through your pre-filled survey and let us know if something has changed.

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Please select a goal.

Please enter your current weight.

Please enter your desired weight.

Please specify a desired weight that is less than the current weight.

Please enter your gender.

Please enter your age.

Please enter your height.

Please enter your body fat.

For health reasons, we would like to point out that your entry would lead to underweight. Please adjust your desired weight.

Your current weight is above the normal range for the selected goal. We recommend to make a weight loss plan first. Change goal to Weight Loss or go ahead with

Please enter your daily activity.

Please enter your sports activity.

Please enter your sleep duration.

Please choose your nutrition type.

Please select an option for allergies and intolerances.

Please tell us how often you want to eat.

Please tell us how often you want to cook per week.

Please tell us where you buy your foods.

Please choose a change date.

Please choose a start date.

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What's your goal?
We use your goal to create a program that is tailored to you.
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Nutrition Type
Please choose your diet. Don't worry, you can adjust all your information later at any time.
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Intolerances & Allergies
Please indicate if you have any food restrictions. Select all that apply.
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Exclude Food
Type here to exclude foods such as beetroot, fennel, celery, fish ...
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Cooking Preferences
We use your eating and cooking preferences to adapt your plan to your daily routine and save you effort. You can change your preferences at any time.
How many meals per day?
Choose between 2 and 5 meals
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How often do you cook per week?
Choose between 1 and 7 times
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What food quality do you prefer?
Choose between cheap and organic quality
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When do you prefer not to cook?
Choose a maximum of 2 times per day
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Meal Preferences
Please be careful with this setting as it might decrease the meal variety.
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Prioritise
I don't want to give this up
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Exclude
I don't want to eat that
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  • {{meal_tag_category_name}}
    • {{tag.name}}
Weight
We use your weight to customise your calorie and nutrient intake.
Current weight in kg
Desired weight in kg
Body Details
Please give some information about your current physical condition.
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Age in years
Height in cm
Body Fat
Try to estimate your body fat percentage as honestly as possible using the images.
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Activity Level
We use your activity information to calculate your physical activity level. Please indicate your activity level in an average week.
Daily Activity
How active are you on a daily basis?
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{{page.activity_levels[page.inputs.activity_level_id].description}}
  • {{al.title}}
    {{al.description}}
Weekly Sports Activity
How much sport do you do?
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{{page.sports_activity_levels[page.inputs.sports_activity_level_id].description}}
  • {{sal.title}}
    {{sal.description}}
Sleep Duration
How much sleep do you get?
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{{page.sleep_duration_levels[page.inputs.sleep_duration_level_id].description}}
  • {{sl.title}}
    {{sl.description}}
Plan Start Date
Choose a start date where you still have some time to buy the necessary food before.
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Chosen date
Change date
Do you want to change your plan immediately or at a future date? If you have already shopped for the current week, start with the comming week as the meals and shopping list change accordingly.
From now on
Choose date
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Chosen date

Choose the plan that’s perfect for you

Extend your plan

Extend your plan in advance and save money!

     
3 months
12 months
24 months
  
 

All-Inclusive Nutrition coaching, workout plan and home delivery option (coming soon) all in one place – ultimate convenience

    
 

Flexible & Diverse 200+ personalised recipe choices per meal, access to 16.000+ recipes with search filter, exclude / favourite certain foods, option to freeze plan when you're ill or on holiday

    
 

Smart Shopping Lists Tick off as you shop – daily / weekly smart shopping lists available on mobile or in PDF format

    
 

Save Time No more calorie counting, quick recipes ready in under 20 min, smart meal prep for busy bees, automatically generated shopping lists

    
     

More details

More details

More details

  
 

Switch Goals E.g. 2 months weight loss, then switch to muscle building

    
 

Create Your Own Cookbook Save your favourite recipes to eat them more often – create your own personalised recipe book

    
 

Tailored to You 100+ personalisation options – adjustable anytime, e.g. veggie, vegan, allergies, cooking difficulty/effort required, food preferences, hydration tracker and much more

    
 

Family-Friendly Cook for your partner, friends, family or guests & adjust the number of portions flexibly

    
 

Always There for You We will answer all your questions quickly via live chat, email, or telephone

    
 

Educational E-Books Included Intermittent Fasting Guide, Motivation Guide, Immune System Guide, Sugar Guide, Drinks Guide

  

2 Ebooks

4 Ebooks

  

More information about what Upfit offers can be found in our terms and conditions.
All prices incl. VAT.

Plan DurationGet in shape quickly or eat healthy and stay fit long term
3 months
12 months
24 months

Price

All-InclusiveNutrition coaching, workout plan and home delivery option (coming soon) all in one place – ultimate convenience

Flexible & DiverseOver 200 personalised recipe choices per meal, access to over 16.000 recipes with search filter, exclude / favourite certain foods, option to freeze plan when you're ill or on holiday

Smart Shopping Lists Tick off as you shop – daily / weekly smart shopping lists available on mobile or in PDF format

Create Your Own Cookbook Save your favourite recipes to eat them more often – create your own personalised recipe book

Save Time No more calorie counting, quick recipes ready in under 20 min, smart meal prep for busy bees, automatically generated shopping lists

Tailored to You 100+ personalisation options – adjustable anytime, e.g. veggie, vegan, allergies, cooking difficulty/effort required, food preferences, hydration tracker and much more

Family-Friendly Cook for your partner, friends, family or guests & adjust the number of portions flexibly

Switch Goals E.g. 2 months weight loss, then switch to muscle building

Educational E-Books Included Intermittent Fasting Guide, Motivation Guide, Immune System Guide, Sugar Guide, Drinks Guide

2 Ebooks

4 Ebooks

More information about what Upfit offers can be found in our terms and conditions. All prices incl. VAT.

Choose the plan that’s perfect for you

Extend your plan

Extend your plan in advance and save money!

     
3 months
12 months
24 months
  
 

All-Inclusive Nutrition coaching, workout plan and home delivery option (coming soon) all in one place – ultimate convenience

    
 

Flexible & Diverse 200+ personalised recipe choices per meal, access to 16.000+ recipes with search filter, exclude / favourite certain foods, option to freeze plan when you're ill or on holiday

    
 

Smart Shopping Lists Tick off as you shop – daily / weekly smart shopping lists available on mobile or in PDF format

    
 

Save Time No more calorie counting, quick recipes ready in under 20 min, smart meal prep for busy bees, automatically generated shopping lists

    
     

More details

More details

More details

  
 

Switch Goals E.g. 2 months weight loss, then switch to muscle building

    
 

Create Your Own Cookbook Save your favourite recipes to eat them more often – create your own personalised recipe book

    
 

Tailored to You 100+ personalisation options – adjustable anytime, e.g. veggie, vegan, allergies, cooking difficulty/effort required, food preferences, hydration tracker and much more

    
 

Family-Friendly Cook for your partner, friends, family or guests & adjust the number of portions flexibly

    
 

Always There for You We will answer all your questions quickly via live chat, email, or telephone

    
 

Educational E-Books Included Intermittent Fasting Guide, Motivation Guide, Immune System Guide, Sugar Guide, Drinks Guide

  

2 Ebooks

4 Ebooks

  

More information about what Upfit offers can be found in our terms and conditions.
All prices incl. VAT.

Plan DurationGet in shape quickly or eat healthy and stay fit long term
3 months
12 months
24 months

Price

All-InclusiveNutrition coaching, workout plan and home delivery option (coming soon) all in one place – ultimate convenience

Flexible & DiverseOver 200 personalised recipe choices per meal, access to over 16.000 recipes with search filter, exclude / favourite certain foods, option to freeze plan when you're ill or on holiday

Smart Shopping Lists Tick off as you shop – daily / weekly smart shopping lists available on mobile or in PDF format

Create Your Own Cookbook Save your favourite recipes to eat them more often – create your own personalised recipe book

Save Time No more calorie counting, quick recipes ready in under 20 min, smart meal prep for busy bees, automatically generated shopping lists

Tailored to You 100+ personalisation options – adjustable anytime, e.g. veggie, vegan, allergies, cooking difficulty/effort required, food preferences, hydration tracker and much more

Family-Friendly Cook for your partner, friends, family or guests & adjust the number of portions flexibly

Switch Goals E.g. 2 months weight loss, then switch to muscle building

Educational E-Books Included Intermittent Fasting Guide, Motivation Guide, Immune System Guide, Sugar Guide, Drinks Guide

2 Ebooks

4 Ebooks

More information about what Upfit offers can be found in our terms and conditions. All prices incl. VAT.
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