Upfit – Healthy Eating Made Easy
Upfit helps people to lead a healthy lifestyle in everyday life.
The problem with nutrition
Eating should be a pleasure.. unfortunately for many people this isn’t the case. In fact far from it. People everywhere struggle with the same questions every day: what should I cook tonight? What do I need to eat to lose weight? Are foods without added sugar really better for me? How am I supposed to eat healthily when the office canteen only serves fast food?
In short: nutrition is often more of a source of stress than pleasure.
No starving, no compromises - stay true to yourself
Banning and giving up particular foods is demoralising and can have the opposite effect — causing you to relapse into old eating patterns.
We believe that healthy nutrition should be simple. Instead of ignoring your personal preferences and eating habits, we work around them. We are interested in your tastes, how you live and your individual habits. Based on your preferences, we calculate, plan and create a dietary routine that will fit into your life permanently.
Instead of worrying about what is right or wrong, start enjoying your food. We plan, you eat and enjoy!
We plan, you eat and enjoy
We take into account your preferences – because your new diet will only become a habit if it tastes great and fits in with your life.
We inspire you daily – You don’t have to be a michelin star chef to eat delicious, varied and healthy food.
We plan around your life. We recognise that your family, your job and your wallet all play an important role on the way to better eating habits.
We take the time-consuming planning off your hands. We believe your time is too precious to worry about what and how much you should eat every day.
We bring joy back to your plate – because eating is pleasure and should be enjoyed to the full. We show you how!
Innovation and science accessible for all
Upfit is an innovative healthcare company that combines science and technology.
Our multidisciplinary team of nutrition and digital experts uses the latest technologies to simplify your everyday nutrition routine. Individual nutritional coaching, a premium service until recently, is now available to everyone with Upfit.
Recommended by athletes, trainers and nutrition experts
Since 2016 we have been supporting people in planning and implementing a healthy lifestyle. Our scientific anti-diet approach has not only changed the lives of thousands of people, but is also used by Olympic athletes, European champions, personal trainers and fitness studios worldwide.