Upfit Meal for Weight Loss - Reach your goal weight - without starving

Your individual plan for a sustainable diet

Lose weight with a healthy diet plan

1. What makes the Upfit Meal Plan special?

Vegetarian diet

All too often, weight loss plans advertised on the internet or in the media don’t bring you the results you’re looking for. Or the diet plans are so calorie-restricted that you’re always hungry and have to eat things you do not like. Your diet plan should be individual—just like you. That’s why Upfit has a Weight Loss Plan that’s tailored to your needs.

With our Nutrition Plan for Weight Loss, you will lose weight healthily and sustainably—without the yo-yo effect or food cravings. You do not have to count calories on this diet plan – we’ve already done that. In addition, when creating your diet plan, you can indicate if you have certain allergies or intolerances and which foods you do not like. A diet plan as individual as you!


2. How do we make your individual Meal Plan for Weight Loss?

Lose weight healthily with Upfit meal plan

With your diet plan, we do not just look at the calories. We use your body data, activity, and personal goal to determine your individual, optimal nutrient ratio. This also includes carbohydrates, proteins, fats, fiber, vitamins, minerals, amino acids, and more, giving you a scientifically-based diet plan that’s optimized for you. Whether male or female, big or small, active in sports or just getting started, we make sure that the diet plan meets all your needs. We minimize excess calories but still provide healthy portion sizes, so you will never go hungry during your diet or suffer from fatigue. Your diet plan brings you sustainably to your optimal weight (which can be easily determined with our BMI Calculator). Our diet plans are all based on the clean eating principle. Whether you eat meat and fish, vegan, vegetarian, low carb or paleo, we will create the perfect diet plan for you!


3. For whom is an Upfit diet plan suitable for weight loss?

You’re not happy with your body and are ready for a change? You are looking for a diet plan that meets your needs? Regardless of whether you have food intolerances, allergies, or are just a picky eater, the Upfit diet plan offers hundreds of recipes that are just right for you! You can even try a new diet, such as interval fasting. With every nutritional formula, our plan ensures you get the optimal supply of all nutrients and lets the pounds tumble off. Even professionals can create an Upfit diet plan without hesitation. We will take into account your schedule and when you can and cannot cook, and have a large selection of meal prep dishes for you to prepare in advance and bring with to work.

The weekly shopping list makes your diet plan realizable in everyday life and saves you a lot of time in the supermarket – so create an Upfit Meal Plan right away!


4. Sample day in your Upfit diet Meal Plan

Example of an upfit meal plan vegetarian

We make it easy for you! With our Nutritional Plan, healthy food is not only child’s play, but also delicious, varied, and above all sustainable.

A personalized Nutrition Plan for Healthy Eating helps you take the first step, and every following step along the way to your goal. From weekly Shopping Lists with all the ingredients you need for your meals, to exact guidelines on when and how to prepare the delicious and nutritious dishes, to tips for shaping your life around your health goals, you’ll find everything you need. For more details, see the picture above or look at other examples of the Plan here.

By the way: Did you know that over 90% of the Upfit recipes can be prepared in under 20 minutes?

5. Beispielgerichte aus deinem Ernährungsplan

5. Testimonials for Upfit

Upfit Bewertung Philippe U.

Philippe U.

Great plans, great service, perfect advice! Thank you! can only recommend further.

Upfit Bewertung Tine S.

Tine S.

I lost 20 kg in 12 weeks. Plans are easy and inexpensive to buy …

Upfit Bewertung Anna Y.

Anna Y.

In 8 weeks I was able to lose 5kg and not once did I have the feeling that I was on a diet.

Upfit Bewertung Philipp W.

Philipp W.

Individual, practical, and inexpensive. Especially considering how much is included in your Plan.