Nutrition that works for you and your body
We think food should be fun, fast and effortless for everyone, even for those with little cooking experience. Upfit creates highly personalised nutrition plans that take the stress out of everyday planning and, most importantly, focus on your personal goals day-in, day-out.
Choose the plan that’s perfect for you
Extend your plan
Extend your plan in advance and save money!
After we receive your order, our team of experts will prepare your unique plan – 100% tailored to your personal data and preferences.
Technically, the plan extension is a new order. However, all your personal settings and favourite recipes will be automatically transferred to your new plan. The new plan only starts after the previous one expires so that you don’t lose any time.
Technically, the extension is a new order. However, all your personal settings and favourite recipes will be automatically transferred to your new plan. The new plan only starts after the previous one expires so that you don’t lose any time.
3 + 1 free month + Training plan | 12 + 1 free month + Training plan | |||||||||||||||||||||||||||||||||||||||||
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| one-off 89,99€ | one-off 119,99€ | |||||||||||||||||||||||||||||||||||||||||
| one-off 89,99€ | one-off 119,99€ | |||||||||||||||||||||||||||||||||||||||||
| one-off 76,49€ | one-off 101,99€ | |||||||||||||||||||||||||||||||||||||||||
All-Inclusive Nutrition planning incl. grocery lists, nutrition education and workout plan all in one place – ultimate convenience | ||||||||||||||||||||||||||||||||||||||||||
Flexible & Diverse Over 200 personalised recipe choices per meal, access to over 16,000 recipes with search filter, exclude / favourite certain foods, option to freeze plan when you're ill or on holiday | ||||||||||||||||||||||||||||||||||||||||||
Smart Shopping Lists Tick off as you shop – daily / weekly smart and shareable shopping lists available on mobile or in PDF format | ||||||||||||||||||||||||||||||||||||||||||
Save Time No more calorie counting, quick recipes ready in under 20 min, smart meal prep for busy bees, automatically generated shopping lists | ||||||||||||||||||||||||||||||||||||||||||
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More information about what Upfit offers can be found in our terms and conditions.
All prices incl. VAT.
Plan DurationGet in shape quickly or eat healthy and stay fit long term | |
3 + 1 free month + Training plan | 12 + 1 free month + Training plan |
Price | |
| one-off 89,99€ | one-off 119,99€ |
| one-off 89,99€ | one-off 119,99€ |
| one-off 76,49€ | one-off 101,99€ |
All-InclusiveNutrition planning incl. grocery lists, nutrition education and workout plan all in one place – ultimate convenience | |
Flexible & Diverse Over 200 personalised recipe choices per meal, access to over 16,000 recipes with search filter, exclude / favourite certain foods, option to freeze plan when you're ill or on holiday | |
Smart Shopping Lists Tick off as you shop – daily / weekly smart and shareable shopping lists available on mobile or in PDF format | |
Create Your Own Cookbook Save your favourite recipes to eat them more often – create your own personalised recipe book | |
Save Time No more calorie counting, quick recipes ready in under 20 min, smart meal prep for busy bees, automatically generated shopping lists | |
Tailored to You 100+ personalisation options – adjustable anytime, e.g. veggie, vegan, allergies, cooking difficulty/effort required, food preferences, hydration tracker and much more | |
Family-Friendly Cook for your partner, friends, family or guests & adjust the number of portions flexibly | |
Switch Goals E.g. 2 months weight loss, then switch to maintain weight or build muscle | |
Always There for You Access via web & app, questions are conveniently answered via live chat, email, telephone & self-help section | |
Educational E-Books Included Intermittent Fasting Guide, Motivation Guide, Immune System Guide, Sugar Guide, Drinks Guide | |
4 ebooks | |
3 + 1 free month + Training plan Start now | 12 + 1 free month + Training plan Start now |
3 + 1 free month + Training plan | 12 + 1 free month + Training plan |
3 + 1 free month + Training plan | 12 + 1 free month + Training plan |
More information about what Upfit offers can be found in our terms and conditions. All prices include VAT. | |
Thousands of success stories – Start yours now!
Philippe U.
“Great plans, great service, perfect advice! Thank you! can only recommend further.” [translated]
Tine S.
“I lost 20 kg in 12 weeks. Plans are easy and inexpensive to buy …” [translated]
Anna Y.
“In 8 weeks I was able to lose 5 kg and not once did I have the feeling that I was on a diet.” [translated]
Philipp W.
“Individual, practical, and inexpensive. Especially considering how much is included in your Plan.” [translated]
Frequently Asked Questions
No, Upfit is not a subscription. All plans are created via one-off payments and do not automatically renew, so you don’t have to worry about missing any notice periods.
Upfit works on all devices and seamlessly adapts to your smartphone, tablet or computer. Independent of the manufacturer and operating system (Apple, Google and Windows), we have created a solution that works for all types of gadgets.
Since day one, Upfit has been developed with the help of graduates from the renowned German Sport University Cologne. It regularly incorporates the latest nutritional knowledge and thus boasts a watertight scientific basis.
Upfit plans are always tailored to you – your personal preferences, your everyday life. In addition, our nutrition experts are always here to help you at any point on the journey to your goal. Short cooking times, interactive shopping lists and a wonderfully wide variety of recipes make healthy food fun and allow Upfit to fit easily into your everyday life.
Upfit was designed for both newbies who want to lose weight permanently, as well as for professional athletes with 4-7 training sessions per week. Your Upfit Coach adapts itself 100% to your current physical condition and goals, and is constantly improving to make things as easy as possible for you.
More than 100 gyms in Germany, Austria, and Switzerland use Upfit ®. We offer tailored and scientifically sound nutritional coaching for a broad target group. Professional and top athletes use Upfit daily to save time and effort during intensive training phases while continuing to eat healthy and balanced meals.
Of course, that’s why we created Upfit. You can adjust most things easily in your account by yourself. If you have any special requests, you can always contact us and we will try our best to make your wishes into reality.
It all depends on your goal and your current physical condition. For example, if you want to get in shape quickly before a big event (e.g., wedding, holiday), then we recommend a 3-month plan.
If you have a longer-term goal and want to permanently lose a few stone, then the 12-month plan will effortlessly lead you to your goal without any starvation or sacrifice.
If you want to integrate healthy nutrition as part of achieving a healthy lifestyle, the “Lifelong” plan is recommended. With this, you are granted lifetime access to your Upfit Coach. As you switch from losing weight to building muscle to toning up, you’ll always have immediate access to all future enhancements and new features.
In the age of chat bots and disappointingly impersonal customer service, Upfit actually consists of real people who accompany you every day on your way to reaching your goal. If you have any questions, you can reach out to our nutrition coaches via email (info@upfit.io) or, alternatively, via live chat on our website (Mon-Fri from 9 am to 6 pm).
We can’t wait for you to sign up!
This is what you'll get - 14 reasons to try our meal planner
✔ Tailor-made: Each plan is 100% customised by our partner nutrition experts to suit you, your daily routine, tastes and target calorie requirements. You don’t have to bend and give up the things you love. Instead, it’s the plan which adapts to your preferences.
✔ Scientific: Our nutrition concept is science-based – developed in conjunction with graduates of the renowned German Sport University, Cologne.
✔ Varied: More than 16,000 delicious dishes to inspire you every day. Don’t eat the same thing every day, add variety to your eating routine with our extensive recipe book.
✔ Efficient: Saves time when shopping thanks to smart shopping lists and removes tedious calorie counting. We also take care of the time-consuming meal planning for you, so you don’t have to worry about what and how much to eat.
✔ Suitable for everyday use: Perfect for working people – with a pre-cooking option and meal plans without cooking at lunchtime. 80% of our dishes can be prepared in less than 20 minutes. Even with low activity levels, you can reach your goal.
✔ Flexible: More than 50 customization options – Decide between shorter and longer durations, increase portions for a partner and/or family, try different diets, apply filters, swap dishes and/or exclude foods you don’t like and add favourite dishes to your favourites with just one click to enjoy them more often.
✔ Holistic: Boost your energy levels, strengthen your immune system and self-confidence, improve your skin and reduce the symptoms of your allergies or intolerances.
✔ Sustainable: By following the plan, you will gradually automatically gain sustainable, more conscious eating habits, and at some point you will no longer need much help and won’t have to worry about the yo-yo effect. You can also read up on our wide range of guides and become an expert yourself.
✔ Goal-oriented: Tailored to your personal goal, the distribution of nutrients and portion sizes are dynamically adjusted to bring you to your best form sustainably.
✔ Convenient: Use your nutrition coach anytime and anywhere – on your smartphone (incl. app), laptop or tablet. If you like, you can print out shopping lists and recipes.
✔ Delicious: Exclude foods you don’t like, replace hunger and restriction with enjoyment. Try a whole new approach with our quick-cooking recipes that are fun and tasty.
✔ There for you: Get advice from our experts via live chat or email if you are unsure about anything.
✔ All inclusive: Get a complete package consisting of personal meal plans, weekly shopping lists that automatically adapt to any change in plan, and training plans with effective exercises using your own weight and without equipment.
✔ Value for money: With algorithmic support, the meal plan is not only more efficient and faster, but also over £300 cheaper than professional nutritionists or personal trainers.
