How to lose weight fast - your healthy weight loss guide

10 Tips to Lose Weight Healthily on a Budget!

Lose weight quickly - You should pay attention to this

woman in a super market choosing healthy foods

You can’t button your favorite pants or your special-occasion dress is too tight? Or is your vacation just around the corner and the swimming trunks no longer fit? Time is short and the needle on the scale points to a number that’s too large. What options do you have? What are the risks? Most people would like to lose weight fast. But how healthy and sustainable is fast weight loss?

First, we’d like to clear up one of the biggest mistakes anyone can make about fast weight loss: Starvation is never a good idea! If you stop eating food abruptly you’ll harm your body. Although eating fewer calories will cause you to lose weight, you’ll also deprive your body of important micro- and macronutrients and not enough new energy to properly function. The consequences are, among other things, concentration problems, headaches, tiredness and weaknesses. Then the yo-yo effect occurs. If you want to lose weight fast, you should choose a different route. These tips and tricks will help you.

Beware of the yo-yo effect

two women in the kitchen planning healthy meals

Some fitness and diet programs give the impression that it’s possible to lose up to 2kg within 24 hours. These programs, however, conceal the fact that the results only last a short time. If you abruptly reduce your calorie intake to the extreme, your weight loss is usually short-lived, as it is mainly due to the loss of water and stomach contents. That’s why many people who starve themselves to lose weight fast gain the weight back within a short time. The most radical diets can also harm your metabolism.

A healthier alternative is a targeted, personalized diet. Diets are usually associated with giving up eating certain foods. So, if you’d like to lose weight fast, do you have to give up on your favorite foods? Not necessarily. True, if you’re serious about losing weight fast, regular visits to fast food restaurants may not be on your agenda anymore. A change of diet may therefore be necessary. The low carb diet could be a good option to help you lose weight faster. On the low carb diet, carbohydrate-rich foods are replaced by protein-rich foods. However, here there is also the risk of the yo-yo effect. If you’d like deeper insight into the low carb diet, check out this article.

You can lose weight faster with more exercise

You can lose weight faster by adding more movement into your daily routine. For example, you’ll burn more than twice as many calories if you take a 15-minute walk instead of sitting in front of the TV. Even small things, such as taking the stairs instead of the elevator, can help lose weight quickly. A helpful tip: avoid public and motorized transportation if you can walk just as easily.

Lose weight without exercise

The yo-yo effect - weight loss diet

Fast weight loss without exercising sounds almost too good to be true, right? Of course, weight loss is faster and if you have the time and health, we definitely recommend pursuing an active lifestyle – take the stairs instead of the lift, ride your bike instead of driving. But with the right diet, losing weight without exercise is no problem. Pay attention to fresh and healthy food. Losing belly fat quickly is often the goal for the swimsuit season. Unfortunately, it is not possible to lose weight in one targeted area of the body – even with miracle shakes or vibrating abdominal straps. However, with the right diet and some discipline, you can achieve very good results in a short time. If you want to lose weight for free, we suggest the following approach:

Step 1: Calculate your optimal weight with our BMI Calculator

Step 2: Determine your calorie requirement with our Calorie Calculator

Step 3: Once you know how many calories you can eat each day to lose weight fast, look for delicious recipes.

Step 4: If you stick to your healthy diet, you can easily lose weight without exercise

If you do not feel like doing a recipe search every day or having to weigh your food, then an Upfit Meal Plan for Weight Loss is perfect for you.

Finally reached your goal weight- now what?

Store foods in refrigerator

Summer is around the corner, your favorite jeans fit, and you are satisfied with the number you see on the bathroom scale? You should be proud of yourself! Now it’s time to stay motivated. Many people make the mistake of quickly falling into old eating habits. That can quickly lead to the yo-yo effect and often causes your weight to rise again. Above all, it is important to maintain your active lifestyle and healthy diet. A food diary can help you to structure your diet. An Upfit Nutrition Plan for Clean Eating can help you maintain your weight and help you build the right habits for eating a healthy and balanced diet for the long run.