Your Paleo Meal Plan
Your Paleo Meal Plan — nourish yourself naturally like our ancestors
1. What is the Paleo diet?
Lose weight with one of the most natural diets: modeled after that of our Paleolithic hunter-gatherer ancestors. Before we begin creating your Paleo nutrition plan, we would like to briefly explain what the Paleo diet is all about. For many of you, the Paleo diet is also known as the Stone Age diet or Stone Age nutrition. Originally, however, it was the short form for Paleolithic.With your Paleo nutrition plan, we are therefore modeling your diet on the diet of hunters and gatherers from the Paleolithic era, allowing you to follow a diet that has been tried and tested over millions of years with the food available today. The Paleo Diet offers you an optimal nutrient supply that is both sustainable and healthy.
The food available in the Stone Age forms the basis of the Paleo nutrition plan. Accordingly, your Paleo nutrition plan includes all unprocessed and nutrient-rich foods such as seasonal vegetables and fruits, fish and meat as well as eggs, nuts, and seeds. With the Paleo diet, other foods that are not optimally adapted to human digestion must be avoided. This includes foods that often lead to autoimmune diseases and allergies, such as legumes, grains, sugar, dairy products, and refined oils. Following the Paleo diet can lead to weight loss, more energy, better digestion, and ultimately your ideal figure.
2. Weight loss with Paleo - How does it work?
Weight loss, as you may have found out by now, is not the primary goal with the Paleo diet. Rather, it is about devoting yourself to a sustainable healthy lifestyle that combines the modern and the Stone Age. Of course, one major health benefit of the Paleo diet is that it can help you to lose weight healthily (find out with the BMI Calculator) – and this is exactly what your Upfit Paleo Nutrition Plan is designed to do!
It is important to remember that low-calorie diets cause your metabolism to slow down as a reaction to the reduced energy intake. At the same time, there are also hormonal changes that lead to an increased appetite, so that many people feel hungrier and end up eating more than usual to compensate for the deficit. With the Paleo nutrition plan, you can eat fewer calories in a healthy, sustainable way. The reason: the balanced whole nutrition of the Paleo diet will make you feel full faster and for longer, and will not slow down your metabolism, which means that you automatically eat fewer calories and lose weight—without having to fight hunger.
Read our Coach post to find out more about the paleo diet!
3. Example day in your Paleo nutrition plan
We make it easy for you! With our Nutritional Plan, healthy food is not only child’s play, but also delicious, varied, and above all sustainable.
A personalized Nutrition Plan for Healthy Eating helps you take the first step, and every following step along the way to your goal. From weekly Shopping Lists with all the ingredients you need for your meals, to exact guidelines on when and how to prepare the delicious and nutritious dishes, to tips for shaping your life around your health goals, you’ll find everything you need. For more details, see the picture above or look at other examples of the Plan here.
By the way: Did you know that over 90% of the Upfit recipes can be prepared in under 20 minutes? Our recipe database has some delicious recipes for you to try out now. For example, how does a low carb recipe for weight loss sound?
4. Sample day in your Upfit diet Meal Plan
4. What does a Paleo Meal Plan consist of?
Switching to the Paleo diet is not about counting calories, but rather keeping yourself generally healthy and fit. You shouldn’t be put off by the fact that the Paleo nutrition plan does not allow a lot of the foods that are taken for granted these days. Because the natural diet is primarily about changing your lifestyle and strengthening your body. A Paleo nutrition plan increases your awareness of what foods are actually nourishing and which foods are bad for your body, like chemical additives and processed sugars and flour. The discipline it requires to cut these junk foods out of your life pays off over time, as Paleo nutrition will improve your health in the long term.
Here are a few simple tricks that promote your health goals on the Paleo nutrition plan:
- Get sufficient amounts of sunlight and vitamin D
- Relax, meditate, and practice good self-care to actively deal with stress
- Get at least 7 hours of good, restful sleep per day
- Work out outdoors
5. Who is a Paleo nutrition plan suitable for?
The Paleo nutrition plan should help you to detox from an unhealthy diet and become healthy, slim and full of energy for the long term. With today’s abundance of sugary processed foods, however, it is becoming increasingly difficult to maintain good health, and many modern health problems are already considered normal. Take a moment and consider whether you suffer from the following symptoms:
- Lethargy or exhaustion
- Being overweight
- Diminished physical performance
- Mood disorders
- Skin problems
- Food cravings
- Digestion problems
- Loss of appetite
- Tooth or gum problems
If you suffer from any of these symptoms or you are concerned that your eating habits are unhealthy, start with a Paleo Plan from Upfit today and change your diet for good.
6. Start your Paleo meal plan
The Paleo diet can become a dietary adventure that offers many advantages. With the Paleo nutrition plan, we want to make the diet change as easy as possible for you. We will show you which foods you can eat and ensure that you have a balanced and nutritious diet and have more energy for everyday life.
We make sure that the Paleo nutrition plan is tailored to your individual needs. By specifying allergies and intolerances, you can exclude certain foods that you cannot tolerate or dislike. With Upfit you can create a Paleo nutrition plan that is optimized for you and your body and configures the ideal, delicious meals for reaching your goals.
We will help make your diet change as easy as possible.
What you can expect
- A diet with unprocessed and nutrient-rich foods
- Sustainable weight loss without a yo-yo effect
- A balanced diet change — without hunger or food cravings
- An improved body feeling and more energy in everyday life
- A better understanding of which foods are truly good for you
Start a new lifestyle today and nourish yourself as naturally as our ancestors!
Upfit customer reviews
Great plans, great service, perfect advice! Thank you! can only recommend further.
I lost 20 kg in 12 weeks. Plans are easy and inexpensive to buy …
In 8 weeks I was able to lose 5kg and not once did I have the feeling that I was on a diet.
Individual, practical, and inexpensive. Especially considering how much is included in your Plan.