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Calculate Calories

  • Weight Loss
  • Clean Eating
  • Build Muscle
  • Body Definition
years
cm
kg
  • Very low body fat female
    < 15% Body fat
  • Medium/normal body fat female
    16-20%
  • Increased body fat female
    20-30%
  • High body fat female
    > 31% Body fat
  • Very low body fat male
    < 10% Body fat
  • Medium/normal body fat male
    11-18%
  • Increased body fat male
    19-25%
  • High body fat male
    > 26% Body fat

Level of Normal Everyday Activity

Weekly Exercise Activity

Sleep Duration Per Night (hours)

Calculate Calorie Requirements

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100% free
Science-based
Incl. Calculation of Macro- & Micronutrients

Your Calorie Requirements

You have normal weight

Your needs/day
Fats
Proteins
Carbs
Your Micronutrients/day
Calcium
Iron
Folate
Magnesium
Iodine
Vitamin B1
Vitamin C
Vitamin D
Vitamin E
Zinc
Breakfast
Snack 1
Lunch
Snack 2
Dinner
  • 3 Meals a day
  • 4 Meals a day
  • 5 Meals a day

100% free
Science-based
Incl. Calculation of Macro- & Micronutrients