Unclear skin - Our top 3 Upfit tips to fight off blemishes

Unclear skin is often the result of a poor diet. In the first instance, you should seek advice from a gastroenterologist or appropriate online services to check for any food intolerances. Food allergies and intolerances can lead to skin impurities.

Stay away from processed foods. Many of the substances found in these foods lead to unclear skin. Avoid products with a high sugar content, alcohol and possibly milk. These steps alone help many people to improve their skin’s appearance. If you eat a protein-rich diet, you need to drink sufficient water.

The third tip against unclear skin is to stimulate its blood circulation. You can do this by taking regular exercise, self-massage, getting a massage, taking a warm bath or using an exfoliator or mask.