Banana and Blueberry Porridge - A delicious and healthy recipe for weight loss

It is no secret that oatmeal provides the body with necessary energy and has a high satiation effect. This Banana Porridge is a delicious and healthy recipe for losing weight that will get your day off to a good start. In just a few minutes you will have a healthy meal. The short preparation time makes this recipe perfect for working people.

• 1 banana
• 50g oats (whole grain)
• 100ml almond milk or oat milk
• ½ tablespoon honey or agave syrup
• A handful of blueberries to garnish

• First mash the banana in a bowl.
• Put the oats, milk and 150ml of water in a pot and cook briefly on a high heat until it comes to the boil. Stir well to avoid burning.
• Then reduce heat and let the porridge swell briefly on a low heat. Finally add the porridge to the banana puree. Garnish with honey or agave syrup and blueberries.

Bon appetite!

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