Vegan scrambled eggs - A vegan diet recipe
Author: Lorena Göllinger (B.Sc. Nutritional Science)
· Proofreader: Sebastian Tok (B.Sc. Nutritional Science)
· Updated: · 5 min prep time
Intro
Who says vegans have to give up scrambled eggs? The vegan scrambled egg is a vegan alternative to the chicken egg. It is an extremely tasty and satisfying diet recipe.
You will need these ingredients for your vegan scrambled eggs:
- ¼ onion
- 65 g tofu
- ¼ sweet pepper
- 30 g mushrooms
- 1 pinch of salt
- 1 pinch of black pepper
- 2 pinches of curry powder
- ½ tsp sunflower oil
- 1 slice of bread (wholemeal)
Method:
- Heat half of the sunflower oil in a pan.
- Crumble the tofu into the pan by hand, ensuring the pieces are not too small.
- Fry the tofu until it is golden yellow.
- Meanwhile, chop the pepper, mushrooms and onion.
- Season the tofu with a little curry powder so that it takes on the colour of scrambled eggs.
- Add the chopped vegetables to the pan and fry them together with the tofu.
- Add a little more salt and pepper to taste and mix in the herbs. Serve the vegan scrambled egg on a slice of toasted wolemeal bread.
- Enjoy!
Delicious recipes in your diet plan — designed for losing weight
Do you want to lose weight in a healthy way and keep it off long-term? A diet plan from Upfit will help you on the way to your desired weight. All your needs will be taken into account when drawing up your nutrition plan. Whether you’re a meat-eater or a vegetarian, you can create your own tailor-made nutrition plan in just a few minutes. In addition to food intolerances or allergies, the plan also takes into account any foods you don’t like and specifically addresses your needs.