The "Just Eat Half" Diet

diet comparison just eat half diet

The "Just Eat Half" Diet: What is it and how does it work?

The “Just Eat Half Diet” is as the name implies – you halve the quantity of food you eat and therefore you also halve your daily calorie intake. This causes a calorie deficit in the body, resulting in weight loss. With the Just Eat Half Diet, instead of 2000 calories, for example, only 1000 are consumed. A change of diet is not neccessary, just smaller portion sizes.

What is allowed in the Just Eat Half Diet and what isn't?

Allowed Not allowed
Everything, only halved.

Who is the Just Eat Half Diet suitable for?

  • This type of diet in its regular form can be carried out by any healthy person.
  • The diet requires a lot of discipline, as the calorie intake is extremely reduced.
  • You therefore need a lot of willpower to follow this diet.

Advantages and disadvantages of the Just Eat Half Diet

Advantages Disadvantages
You do not have to adapt your current diet. The implementation of this diet requires a huge amount of discipline, as food cravings are common due to the high calorie deficit.
It can provide quick results because your calorie intake is drastically reduced by half. The Just Eat Half Diet entails a calorie deficit that forces your body to lose weight too quickly. The yo-yo effect is likely to occur.
This diet does not require a healthy change of diet.

The "Just Eat Half" Diet in Detail

How individual is the "Just Eat Half" Diet?

  • Since the Just Eat Half Diet does not require a change of diet, it can be adapted to any eating habits or preferences and you do not have to give anything up.
  • Restaurant visits are no obstacles either, except that you may have to order a smaller portion.

How flexible is the Just Eat Half Diet?

  • The same goes for flexibility: since no change of diet is required, you are not restricted by any rules and can eat any amount of whatever you want, wherever you want.

How suitable is the Just Eat Half Diet for everyday?

  • With the Just Eat Half Diet the amount of food is halved, so there are no additional costs.
  • Also preparing meals does not require any additional effort.
  • Food cravings are likely due to the small portion sizes.

How scientific is the Just Eat Half Diet?

  • Just Eat Half – sounds like an easy way to finally reach your desired weight. However this is easier said than done, because from a nutritional point of view, this is one of the most unhealthy diets. It does not require a healthy or balanced diet to be eaten and therefore any poor dietary habits are simply continued.
  • Additionaly, the calorie intake is drastically reduced. Although this results in a rapid loss of weight, it makes your body think you are experiencing a kind of “famine”.
  • As a result, the body reacts with a corresponding emergency response: the metabolism changes, successful weight loss is impaired and fat burning is blocked. The body reacts to such a severe lack of nutrients with muscle loss, hair loss, skin changes and a lack of energy, which manifests itself in headaches, tiredness and loss of concentration.

How sustainable is the Just Eat Half Diet and what risks does it involve?

  • Although the Just Eat Half Diet will quickly result in a loss of weight, halving the amount of food will soon leave you feeling hungry.
  • In addition, the Just Eat Half Diet does not guarantee a healthy diet, as theoretically everything is allowed. It does not lead to a sustainable or healthy change in diet.
  • The intestines and metabolism can be affected and the yo-yo effect is very likely to occur after returning to a “normal” diet.
  • Instead of removing unhealthy food from your diet, it is simply reduced by half. This small amount of food makes your body believe you are experiencing famine, which makes the yo-yo effect likely to occur.
  • Halving the amount of food can lead to malnutrition and corresponding symptoms.

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Conclusion and Rating

In conclusion, the Just Eat Half Diet is probably one of the most unhealthy forms of diet. Any dietery changes are not maintained and weight loss is not long-term. In addition, the diet is difficult to implement and maintain. Therefore it is not suitable for long-term weight loss.

Criteria Rating
Potential to individualise
Flexibility
Difficulty & Suitability for everyday
Scientific Background
Sustainability
Overall Rating

The Just Eat Half Diet vs. Upfit

Criteria Just Eat Half Diet Upfit
Potential to Individualise
As the Just Eat Half Diet does not require a change of diet, it can be adapted to any eating habits and preferences and you do not have to give anything up. Adapted to your goal, taking into account allergies, intolerances and eating habits. Optional adaptation to your personal diet is available, such as vegetarian, vegan, pescetarian, flexitarian or paleo. Features like "Meal-Switcher" and "Favourite Dishes" individualise the plan.
Flexibility
The same applies to flexibility: since no change of diet is required, you are not restricted by any rules and can eat any amount of whatever you want, wherever you want. Meals are pre-planned. The Meal-Switcher and pre-determined details allow the diet to be adapted to the individuals everyday life. Meals can be skipped when visiting a restaurant.
Suitability for everyday
Since the amount of food is simply reduced by half in the Just Eat Half Diet, there are no additional costs and no additional time is required. Food cravings are likely due to the small portion sizes. Suitable for everyday use, thanks to the cooking times and the fact that it takes your food budget into account. For those who are extremely busy and have to fit mealtimes around their jobs, midday cooking can be excluded and/or the time saving pre-cooking option can be used.
Scientific background
Eat Half - sounds like an easy way to finally reach your desired weight. However this is easier said than done, because from a nutritional point of view, this is one of the most unhealthy diets. It does not require a healthy or balanced diet to be eaten and therefore any poor dietary habits are simply continued. Dishes and snacks are scientifically sound and are compiled according to your personal requirements for nutrients and vitamins. Portion sizes are set according to your goal and are based on a low-carbohydrate nutritional principle, developed in cooperation with sports scientists and nutritionists./td>
Sustainability
Although the Just Eat Half Diet will quickly result in a loss of weight, halving the amount of food will soon leave you feeling hungry. The intestines and metabolism can be affected and the yo-yo effect is very likely to occur after returning to a "normal" diet.. Dishes and snacks are scientifically sound and are compiled according to your personal requirements for nutrients and vitamins. Also, portion sizes are set according to your goal. These factors result in a healthy and long-term weight loss. The diet can also be carried out over an indefinite period of time.
Total Just Eat Half Diet Upfit

Low-Carb Diet and Upfit: Varied nutrition with your own individual diet plan

Nutrition is the key to success when trying to achieve permanent weight loss. A diet plan for losing weight, which helps you acheive and maintain your desired weight, should fit around you and your preferences and should take any allergies into account. Upfit offers the opportunity to fit your diet plan around your individual needs and helps you to lose weight in a healthy way.

Taking into account your desired weight, cooking times and physical activity, you can create your own personalised nutrition plan here in just a few short steps and watch those pounds drop off.


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