What are the healthiest foods to lose weight?

You’d like to lose weight and are currently in a diet phase? You’d like to reduce your body fat and build muscle? We’ve put together a selection of foods that you can use to safely lose or maintain your weight. Whether you’re a woman or a man, these foods are guaranteed to help you reach your goal.

You can find even more valuable tips and tricks on diet change in our Upfit Coach and in our diet plan for losing weight.

With 13 g of protein per 100 g and a variety of vitamins and minerals in the egg yolk such as vitamins A, D, E and K and a range of B vitamins, the egg is an essential part of our diet. The protein contained in the egg is absorbed particularly well by the body. In conjunction with sports, it is very helpful when it comes to losing weight. One to two eggs a day keeps our calorie balance stable during a diet.

The myth that cholesterol contained in eggs harms your body has long been disproved. On the contrary, eggs are a good source of protein, and the fats in egg yolks are essential fatty acids that your body should not do without. In addition, eggs are good for your wallet, because per gram of protein they cost less than 3 cents and are thus unbeatable low.

Turkey meat is one of the lowest-fat sources of protein. With only 1 g of fat and 24 g of protein per 100 g of turkey, the calorie balance is particularly optimal. The high levels of vitamin B6 additionally supports your protein metabolism as well.

Tuna is one of the most protein rich fish available. With a protein content of 21.5 g per 100 g this is a particularly suitable food for weight loss. Tuna fillets canned in its own juice contain only 1 g of fat and 113 calories per 100 g.

Another excellent food for weight loss is low fat yogurt. This is so popular because it is easy to prepare, inexpensive and very nutritious. There are about 12 g protein and only 70 kcal In 100 g of low fat yogurt.

Cottage cheese is low in calories and contains a whopping 11 g of protein per 100 g. Even though cottage cheese is not widely eaten among the average population, athletes and athletes have been using this source of protein for a long time. In addition to the high-quality protein and the low price, cottage cheese has the advantage of being versatile and delicious. Whether as a healthy snack with cucumber, sweetened with a little cinnamon, or as a creamy note in a green salad – cottage cheese is a perfect supplement to lose weight and should not be missed in any diet.

Quinoa is called the gold of the Incas. It is very similar to grains, but is one of the goosefoot plants, along with spinach and beetroot. Due to the high protein content (12.5 g per 100 g) and the essential amino acids and minerals, quinoa is an absolute superfood, and may be easily used as a healthy alternative to pasta and potatoes.

There are many vegan sources of protein, but soybeans are our favorite. Soybeans contain 33% protein, 18% fat and 27% carbohydrates – a great combination. The exceptionally high potassium content of 1800 mg per 100 g makes it the first choice for body-conscious eaters. Soy products can be flexibly used as a side dish, salad, or main course. Another highlight is the price: with a maximum of 1 Euro per 25 grams of protein, it is a cheap, vegan source of protein, which we can highly recommend.

Green vegetables are among the most nutritious and healthiest foods ever. No wonder that broccoli, with an extremely high vitamin C and potassium content, ranks among the leaders in terms of nutritional value. In addition, it strengthens our immune system, helps us in the fight against carcinogenic substances, and is very low in fat and calories. (Tip: You can easily determine your optimal nutritional requirements with our BMI Calculator.)

Many associate Harzer cheese with its intense smell. It is the sour milk cheese, and compared to normal cheese, harzer cheese, with only 0.7% fat and fabulous 30 g protein per 100 g, is the undisputed cheese king. The protein can be optimally absorbed by our body and the high calcium content additionally helps to increase your fat burning.

With only 43 calories per 100 g, the exotic papaya is a true lightweight. In addition to a lot of vitamin C and beta-carotene, the enzyme papain contained in it has a positive influence on muscle building and body regeneration.