Eating habits – Upfit

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Eating habits

16:8 Intervall fast: Is it possible to eat one week from 12 to 20 o’clock and then the week thereafter from 10 to 18 o’clock?

Are there eating times in the meal plan?

Are weight loss pills useful?

Can I change the preparation method in the recipes?

Can I omit food or spices from recipes?

Can I use frozen fruit and vegetables?

Can I use Upfit with intolerances and allergies?

Does it matter when I eat?

Fewer calories in other programmes

How can I adjust my meal plan?

How can I eat healthier in college?

How can I favour certain types of meals?

How does the Exchange function for Meals work?

How does the favorites function for meals work?

How does the leave out function for meals work?

I work different shifts at my job, can I adapt my meal plan to my schedule?

Is it important to eat breakfast?

Is the time of day that you eat relevant for your goal?

Is there a Cheat Day / Refeed Day?

May I eat sweets from time to time?

Tips for no regular cooking

What do I do if I don’t have the option to heat meals at certain times of the day?

What do I do when I’d like to go out to eat?

What is the meal prep function?

What is the Refeed Day / Cheat Day?

What should I do when I have food cravings?

What tips are there for nutrition before exceptionally high physical activity (marathons, hiking, etc.)?

Which drinks should I drink?

Why are the portions so big?

Why can’t I select breakfast and dinner as my two meals per day?