Everything that you eat as a treat means extra calories that affect your success. In a moment of cravings imagine your goals, and think of what motivates you the most. Now, if you’ve burned extra calories through exercise, you can reward yourself with a little something that’s in your calorie budget. You don’t know what your calorie requirement is? Use the Upfit Calorie Calculator and find out easily. Make sure to avoid refined sugars and use healthy sweets with alternative sweeteners. A healthy alternative is also a few berries, a handful of grapes, or a piece of dark chocolate (cocoa content above 85%). These will help you reduce your cravings for sweets. Here you will find even more delicious and healthy fruit varieties that help you lose weight. In your Upfit Meal Plan, you also have the option of enjoying 1-2 healthy snacks per day.
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