To build muscle, your body must be optimally supplied with proteins, fats, and carbohydrates. Here you will learn what to consider when creating a muscle-building diet Plan.
If you want to save yourself work, we can create a Nutrition Plan for Muscle Building for you that will take into account your body, muscle mass goal, number of meals per day, favorite foods, meal preparation, supplements, and more. If you select the 12 month Plan or longer, you will also receive a free strength Workout Plan with weights for the gym in addition to the individual nutrition Plan. Here you will learn why strength training combined with a balanced diet is essential for building muscle.
Proper training is important for sustained muscle building: if you want to build muscle, your body should receive the optimal training for your goal.
If you only want to train one part of the body, you will find free Workout Plans for every body region here (e.g. legs, butt, chest).