The nutrition plans are 100% scientifically based and developed in close cooperation with nutritional scientists, nutritionists, and sports scientists.
Our team of experts knows and analyses the latest studies and incorporates the findings into our concept.
We work with an algorithm that was developed by many nutritionists and together with graduates of the Cologne Sports University. It is a scientifically based concept that precisely records your individual needs and implements them optimally for you in a nutrition plan.
We are therefore more accurate, cheaper, and more efficient than, for example, a nutrition coach. With only one nutrition coach, you get the results of a single person. However, with Upfit, several nutritionists have worked together to get the best result for you.
This procedure helps streamline the intricate procedures. As a result, professional nutrition counseling can be offered up to 75% cheaper and faster for the first time.
We don’t give you pre-made plans but instead provide nutrition coaching that is completely tailored to you. The calculation of each plan goes right down to the micronutrients and takes into account personal eating habits (vegetarian, vegan, Paleo, etc.), allergies and intolerances (lactose, gluten, histamine, nuts, etc.) as well as personal preferences (short cooking times, low food budget, personal goals such as losing weight, defining your body, building muscles, etc.). The perfect nutrition plan for your dream body is created from over 3,000 selected types of food and 10,000 delicious recipes.