Have no time or desire to Plan your meals? Have food intolerances, constant fatigue, headache, or joint problems? Has your doctor recommended that you change your diet for your health? All these are good reasons for a healthy diet change, which is quite easy to do with Upfit. Our Meal Plans are suitable for anyone who wants to permanently eat a healthy and conscious diet.
With our Meal Plan for Clean Eating, your body is supplied with the right amount of nutrients for your body to function optimally. With the Meal Plan for Clean Eating, your weight remains stable and you will begin to experience a new vitality through a balanced and varied diet. The cause of the many health problems is often a poor diet. The healthy meal Plan saves you the time-consuming Planning of meals, integrates healthy nutrition into your everyday life, and inspires you with delicious recipes. Along the way, you’ll learn how healthy nutrition works and feel the positive side effects.
- Don’t like cooking? Click here to learn how to do meal prep for several days in advance and save up to 10 hours each week.
- You’ve been invited to dinner? Here’s how to skip meals. Your Plan and Shopping List automatically adjust.
- You’re going on vacation or have the flu and do not want to pay for the lost days? Here’s how you can pause your Plan for free.
Are you vegetarian, vegan, or have food intolerances? Even then, eating healthy with Upfit is not a problem. Food intolerances or special diets do not make it harder to eat healthily. Choose your own diet and Upfit will create a Plan that is perfectly adapted to your body and lifestyle.
|Clean Eating||Muscle Building||Weight Loss||Definition|
|Calories||Maintain Weight (Daily Calorie Requirement)||Calorie Surplus||Caloric Deficit||Slight Caloric Deficiency|
|Distribution of Nutrients||25% Protein / 35% Fat / 40% Carbs||25% Protein / 40% Fat / 35% Carbs||25% Protein / 35% Fat / 40% Carbs||25% Protein / 50% Fat / 25% Carbs|
|Training||Personal Preference||Weight Training with Additional Weights||Training Sessions with Your Own Body Weight||Training with Additional Weights|
|Goal||Clean Eating||Build Muscle||Lose Weight||Lose Body Fat and Maintain Muscle|