If your goal is to make your muscles and muscle contours (e.g. on the stomach, legs, upper arms, etc.) more visible, then you should choose the Nutrition Plan for Definition. Our Definition Plans are for men and women who want to lose body fat and keep their muscle mass.
With the help of your body data and your current body fat percentage, we adjust your diet so that your body fat reduces and your muscles are still optimally supplied with all the important nutrients.
The most effective way to get more muscle definition is fat reduction in combination with strength training. Keep in mind that the Body Definition Plan does not build up any additional muscle mass, but rather defines the already existing muscle mass and reduces excess body fat. It is impossible to build muscle and reduce body fat at the same time. Click here to learn more about weight loss vs body definition. The Body Definition Plan adapts to your body and individual preferences, as well as your cooking habits and schedule, making your diet as easy as possible to implement in everyday life.
The description fits your goal? Then start your individual nutrition Plan for body definition!