During a pregnancy different processes lead to various changes in the body. If you’d like to change your diet during this time, this should be done with medical advice or under medical supervision.
Upfit nutritional Plans are not adapted to the needs of a pregnant woman as pregnant women require different amounts of important nutrients (e.g. folic acid, iron) during this time.
Losing weight during pregnancy and lactation is generally not recommended. The reason for this is that while losing weight, decomposition products (pollutants) are produced in the body, which pass into the breast milk and would thus be supplied to your child. Since you burn calories while breastfeeding, you do not need to worry about gaining weight in a normal diet. Pay special attention to a healthy, balanced diet, drink a lot of water, and move sufficiently. Here you can find more tips on nutrition before, during, and after pregnancy. If you’d still like to lose weight after breastfeeding you can start with a Nutrition Plan for Weight Loss. Our Nutritional Guide for Families will help you to integrate your diet changes into your family life.