Upfit Workout Plans are useful as a supplement to other forms of exercise. If you are already doing sports, you can use our Workout Plans as an additional training session. Basically, any kind of regular exercise and sport is beneficial to your health. Whether losing weight, building muscle, or just getting healthy – exercise is always a good addition.
Which forms of exercise will bring you to your physical goal the fastest depends on your goal and your physical condition. Upfit offers different Workout Plans for beginners and advanced athletes. These are either exercises with or without weight, in the gym or at home. The Workout Plans are included for free in Plans 12 months or longer. The Workout Plan is for the gym or home, depending on your chosen goal,. A detailed overview of our nutrition and exercise Plans, including prices, can be found in our price overview and our shop.