How much weight can you lose per day, week or month varies dramatically. Everybody reacts differently to their individual meal plan. Your body’s reaction is just as individual as your nutrient and calorie needs.
However, above all it depends on your daily level of activity. Proper nutrition is crucial, but with plenty of exercise in everyday life, you can maximize your success. Everything about the right workout for losing weight can be found here.
“Heavier people tend to lose weight faster than people who only struggle with two to three extra kilos. You have to have a deficit of 7000 kcal to lose one kilo of fat. Half a kilo per week, ie one to two kilos per month, are optimal in the long term.
Very important for sustainable weight loss:
- Be patient.
- Stay on your game and stick to the Plan!
Losing weight fast is not healthy for you and your body.
If you are slightly overweight, you can lose an average of 2-4 kilos of body fat per month with Upfit – if your are significantly overweight, you may lose much more per month.
For example, there are customers who have lost up to 20 kilos within 3 months. However too high of a calorie deficit can be counter productive. With too high of a calorie deficit your body will try to save as much energy as possible, and slow down your metabolism and turns on energy-saving measures, such as lowering your body temperature. This means less weight loss and potencial major health problems. The exceptions are overweight, obese people, whose high obesity outweighs the risks of fast weight loss. A time-limited radical weight reduction is needed here. However, this should be taken care of by a doctor.