You can use our free Calorie Calculator to determine your daily caloric requirement. In addition, your can also calculate your optimal micro and macronutrient distribution. How many calories you can eat depends on your goal. With our Clean Eating Plans, you eat your maintenance calories, which means the right amount of calories to maintain your weight. With the Weight Loss and Definition Plans, you are eating in a moderate individual calorie deficit. The Nutrition Plans for Muscle Building provide a moderate and individual calorie surplus.
It is also important to note that your calorie requirement is a general guideline. Minor deviations (+/- 15%) in your actual daily diet are therefore not bad. What is most important is that your weekly balance is correct. This means you can eat fewer calories one day, then a little more on another day.