For effective muscle building, the right nutrition Plan and sufficient training are essential. With the Upfit Meal Plans for Muscle Building, you are in a slight calorie surplus and also have the optimal macronutrient distribution for your body and your goal.
If you’re a man, and you’re training properly (Learn more about the proper training here), you can build about 1 kilo of muscle each month in the first year of training. This may not sound like much at first, but consider gaining 12 pounds of pure muscle in the year. If you’re women, these values are about half. The longer you’ve already been trained, the harder it will be to continue achieving these levels. In the following years of training, your gains are about halved in each case. Accordingly, with longer training periods, your diet becomes even more important for your muscle gains!
An interesting topic in this regard is nutritional supplementation. Which supplements really make sense, and whether you really need protein shakes or the like to build muscle, can be found out here in our free Supplement Guide.