Upfit is perfect for weight loss. Upfit is not a crash diet, but aims at a long-term diet change:
- You will maintain your weight loss for the long term – without the yo-yo effect. Don’t know what the yo-yo effect is? It’s why you’ll often gain weight back after a strict diet. Learn more about the yo-yo effect here.
- You will not have any cravings. Upfit Meal Plans contain few foods with high glycemic index and are generally designed to keep you 100% full. Here you will learn everything else you need to know about the glycemic index.
- You save a lot of work with Upfit. With our Meal Prep function you can prep meals for several days in advance. Create a Meal Plan for Weight Loss here.
Did you already know? A good tool that can help you figure out if you should lose weight for your health is the BMI chart. The BMI is set of guidelines that show you your ratio of body weight to height. With the help of the Upfit BMI Calculator you can calculate your BMI for free.