Stomach problems, such as abdominal pain, may begin the beginning of a diet change. This is natural and no cause for concern since your body is getting used to the new healthy diet. However, if you often struggle with a bloated stomach, it may be due to the wrong diet, allergies, or food intolerances. The exact reason is quite individual – there is no basic explanation that applies to all people. If the stomach problems persist in the long term, we recommend that you consult a doctor to rule out possible intolerances.
If you have stopped losing weight despite dieting, you may have reached the weight loss plateau. Please read our article on metabolism. If you want to address your stomach problems and bloating, you can create a personalized Upfit meal plan. This contains only healthy foods that keep your metabolism on the go, avoids side effects, and also take into account possible allergies and intolerances.