Our Meal Plans for Weight Loss are for those who want to lose weight without starving. Have you have already tried one or the other diet, without success? Then Upfit is just right for you. Upfit is a scientifically sound nutritional program, which is individually tailored to you to create long-term diet changes, without the yo-yo effect or starvation.
Upfit means flexible, affordable, everyday weight loss with little effort and fast results. How much weight can you lose with Upfit? Click here to learn more.
- You don’t like cooking? Click here to learn how to do meal prep for several days in advance and save up to 10 hours each week.
- You’ve been invited to dinner? Here’s how to skip meals. Your Plan and Shopping List automatically adjust.
- You’re on vacation or have the flu and do not want to pay for the lost days? Here’s how to pause your Plan for free.
- The only thing that doesn’t work is to build muscle and lose fat at the same time. However, Upfit also has a method of building muscle and then getting rid of excess fat over the long term. This requires two steps:g:
Both phases should last at least 3 months for optimal results. At Upfit you can easily change your goal and thus build muscle first and then define your body afterwards. If you are interested learning more about building muscle and definition, then check out our article on building muscle and losing fat at the same time.
The difference between our weight loss and body definition Plans is in the amount of calories and a different macronutrient distribution. Here you will learn if you should choose a weight loss or body definition Plan.