You will find free Workout Plans for one week and paid Workout Plans for 3 to 6 months starting at 9,90 € on our website. You can buy the individual Workout Plans from us individually and independently from an individual meal plan. However, we recommend the combination of good nutrition and exercise. Information about the individual prices can be found on our price page.
Which Meals Plans include free Workout Plans?
Workout Plans are included for free with the 12-month and the Lifetime Nutrition Plan, plus the Workout Plans they include are better optimized for you. The Workout Plans are based on your goals. This means that your Plans for Definition and Muscle Building will provide you with additional weight training in the gym. On the other hand, the Plans for Weight Loss and Clean Eating include a Workout Plan using your own body and can be done at home. Our Workout Plans are suitable for beginners and advanced athletes.