If you buy a Plan from us, you will receive 3 alternatives for each Meal for each day, including breakfast, lunch, and dinner – and 2 optional snacks. You also have the option to save favorites and build them into your Plan. You can change your number of Meals per day, your diet preferences, your goal, etc. at any time. We also offer Plans with pure vegan, vegetarian, and paleo dishes. The 12-month Plan and the lifelong Plan also include free exercise Plans. No week will be the same as another. Individual Meals can repeat themselves, but our Recipe Database is continuously expanding.
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