If it is not possible for you to make time to exercise, try adding more movement to your everyday life. Examples of this are:
- Climbing the stairs instead of taking the elevator
- Bicycling to work
- Getting off one bus stop earlier and walking the rest of the way home
With healthy nutrition, you can maintain your weight as long as your calorie intake and calories burned are in balance. For that, you just need to know how many calories you eat and how many calories you burn. You can easily calculate this with our free Calorie Calculator. So it is definitely possible to lose weight without exercise. Our Meal Plan for Weight Loss is guaranteed to be successful even without training. A healthy diet and optimal nutrient intake are guaranteed to help you lose those excess kilos.
That being said, we highly recommend you incorporate regular exercise in your life. Exercise is a key factor in your personal well-being and hormonal balance – so in this way, exercise is a worthy investment in an overall healthy lifestyle. Muscles will also help you increase your daily caloric needs. If you want to lose weight faster, you should start a suitable exercise Plan. Check out our shop, there you’ll find various free Workout Plans for beginners and advanced.