If you have ordered a Plan for weight loss, you will get a free Workout Plan where you can work out with just your own body weight. You do not need extra weights or special accessories, just your own body. These exercises can be done in the gym or at home. Of course, you can also integrate one of our numerous other Workout Plans for different problem areas such as abdomen, legs, etc. into your everyday life.
The individual Workout Plans can also be found in our shop.
If you purchase an individual nutrition Plan for 12 months, then your Workout Plan is free. A regular workout Plan and a lot of movement in everyday life make it worlds easier for you to lose weight. However, it is not absolutely necessary to exercise to loss weight. You can lose weight without exercise as long as you are in calorie deficit. Exercise just makes the weight loss process easier for you by burning more calories by building extra muscle. Here you can find a suitable article about fat burning. Learn how to lose weight without exercise here. An individual nutrition Plan will help you to stay healthy and balanced without starving yourself.