If you want to make your abdominal muscles visible, you first and foremost have to break down your body fat. Targeted abdominal fat loss is not possible because you cannot control where the excess body fat breaks down first. Basic exercises such as deadlifts, squats, and bench presses, are best suited for getting a defined and flat stomach. These are multi-joint exercises, in which you particularly stress the largest muscle groups in the body. These include the leg, back, and butt muscles. Large muscle groups have the strongest afterburning effect and consume the most energy.
A solid strength training regime will increase your calorie needs and make it easier for you to get into a calorie deficit. In addition, you can perform targeted abdominal and stabilization exercises, such as Planks. However, only performing isolated abdominal exercises won’t help you to get a flat body center. To further boost your metabolism, you should also include regular cardio sessions in your exercise routine.
Basically, every person has a six-pack and strong abdominal muscles, because without them we could not sit upright, stand, or walk. Only a layer of body fat is standing between you and defined abdominal muscles.
- What kinds of foods should I eat to get defined abs?
Don’t forget that nutrition is the key to losing body fat and making your abs visible. Only with the right diet, that’s healthy and balanced, will you lose body fat. In your definition phase, an individual diet Plan for body definition can help you by saving you of a lot of stress. In our six-pack guide you will find everything you need to know about a defined stomach.