If your goal is to lose weight quickly, you should definitely compliment your diet with exercise:
To lose weight / reduce fat, you definitely will need the right diet! (Here’s why just eating “less food” does not work – and leads to the yo-yo effect.)
In order for you to reach your weight goal quickly, your body can not ingest more calories than it burns. In order to avoid the yo-yo effect (learn how to lose weight without the yo-yo effect here!) it is also important that your body gets the right micro and macronutrients. The best way is to create a balanced diet Plan for Weight Loss.
If you want to save yourself the work, we can make a diet Plan for weight loss for you, which adapts to your body, desired weight, number of meals per day, favorite foods, and much more. If you select the 12 month Plan, you will receive a free Workout Plan in addition to your individual nutrition Plan.
If you’d like to accelerate your weight loss process (learn all about burning fat and how to increase your fat metabolism here!) you should complement your diet with the right exercise program.