Upfit is perfect for building muscle.
Diet plays a big part in how quickly you build muscle. Proper training alone will not get you anywhere, as your muscles need the right macronutrient distribution (more on macronutrients here!) to grow. With Upfit, you no longer have to worry about whether your getting the proper nutrients, because we take care of calculating your optimal need for all macro and micronutrients for you. If you’d like, you can also easily integrate protein shakes into your Plan.
You’d like to build muscle and eat a vegetarian or vegan diet? Or you’d like to build muscle with a food intolerance (e.g. lactose intolerance / fructose intolerance)?
Upfit creates a Meal Plan for Muscle Building that takes into account your individual preferences and specific dietary needs. You can also easily exclude individual foods that you don’t like. Here you will learn how to exclude foods.
You’d like to build muscle and reduce fat at the same time?
Unfortunately, building muscle and reducing fat is not so easy to do at the same time. However, there is a way that you can first build muscle and then get rid of excess fat over the long term. This requires two steps:
Both phases should last at least 3 months to achieve optimal effects. At Upfit, you can easily change your goal and thus first build muscle and then define it. You can read through our article on building muscle and reducing fat at the same time.