At the beginning of your diet change, you may be more hungry or find the meal portions too large. This feeling usually sets in after a few days, as your body gets used to the new and healthy diet.
If the portions are too big for you, do not feel obligated to finish them. you can also eat the leftovers of the meal throughout the day. Just don’t force yourself to eat your entire portion when you are already full.
If you get hungry between meals, you can safely eat the following foods at any time to bridge the gap to your next meal:
- Red Pepper