It does not make sense to choose too high a calorie deficit. A high calorie deficit is likely to cause you to to lose weight quickly, and quickly gain it back again after your diet phase. This is called the yo-yo effect, and means that after a crash diet, people usually gain as much weight as they originally lost. Find out more about the yo-yo effect here.
Losing weight and staying slim does not mean starving. Healthy, long-term weight loss happens slowly and through a calorie deficit of about 300-500 Kcal per day – as is the case with Upfit Meal Plans for Weight Loss. You will also able to keep maintain your weight loss after your success. With our long-term diet change you will succeed without starving! You will also find many tips, recipes and articles about losing weight on our website.