Our Plans are designed to provide you with exactly the right amount of calories you need every week to lose weight – meaning you’re in a moderate calorie deficit. In addition, we regularly adjust your Plan, so that the calories are gradually reduced each week. We not only help you to achieve your goal weight, but above all, to maintain it and healthy, balanced nutrition for the long term.
You’re wondering how you can ever lose weight with so “many” calories? You will not lose ten pounds in 2 weeks with Upfit, but you will achieve healthy, sustainable weight loss and long-term changes to your diet – and all without the yo-yo effect. This means you will achieve your goal weight and maintain it permanently. (Here you can find out what the yo-yo effect is and how you can avoid it). Unlike other programs, you’ll avoid the yo-yo effect with Upfit because Upfit is not a crash diet with dangerously low calories. This protects your health and your metabolism.
Many people get false information and think that weight loss is only possible with starvation. Let Upfit prove the opposite!
