In our large recipe database, you can find a variety of dishes and even filter them by calories. So you quickly have all the recipes with your desired number of calories at a glance.
If you use an individual Upfit meal plan, the calorie count of each Meal will be tailored to your body and goal. You do not have to worry about eating too many or too few calories – e.g. you can gain optimal muscle mass without finding yourself with too high a calorie surplus.
How many calories do you need for optimal health? This question can be answered with the free Upfit Calorie Calculator. Just enter your personal body data and your goal.
