As you get closer to your goal or change your personal information, your calorie needs will change. That’s why we recalculate your calorie and nutrient needs every week.
The formula for this calculation is made up of different factors, such as your goal, your current weight, and your activity level. If you feel you need to change any of your information, we will recalculate your needs and adjust the recipes accordingly.
If you have chosen a plan with the goal of body transformation, we will also recalculate your weight weekly and take it into account in the calculation.
