Can I omit food or spices from recipes?
Spices can be easily omitted because they have hardly any calories. However, the omission of food items changes the nutritional values of a Meal. This could result in smaller Meal portions or the failure of recipes. In addition, important macro and micronutrients are missing, which, depending on the chosen goal (weight loss, muscle growth, definition, cleannutrition), are decisive for your success. It is better if you:
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>Choose an alternative from the three recipe suggestions per meal
- Choose one of your favorite saved recipes from your Virtual Cookbook. Learn how to save your favorite dishes and what the benefits are here
- Substitute food items with similar alternatives
- Exclude food that you do not want to eat completely in your Plan Settings.
If you still can not decide which Plan is right for you, read the article “Who are Upfit Plans perfect for?”.
Want to know more about how spices can influence your health & nutrition and can even help you reduce fat?
