No, it does not matter what time you eat your Meals. This depends mainly on your own everyday life. We can help you with that: With all Upfit nutrition Plans you can…
- …Easily exchange 2 meals a day
- …Skip Meals completely, e.g. if you eat out at a restaurant ( find out how to omit meals here)
- …Follow an interval fasting Plan and eat your Meals within a set window of time. Don’t know what interval fasting is? More info can be found in our comprehensive interval fasting Guide.
You can adapt the timing of your Meals with your everyday life and your hunger. However, regular, set meal times can help you avoid unnecessary and unplanned snacking. If you have tried following many crash diets in the past, your sense of hunger and fullness may be disrupted. Fixed eating times can help you rebuild a natural feeling of hunger and satiety.
- You should not eat large meals right before a physical activity.
- It makes little sense to eat right before going to sleep, as it often has a negative effect on your sleep quality.
- Adjust your meals to your daily work routine. For example, if you work graveyard or morning shifts, your times of the day and thus your Meal times will be different.
