Upfit is not adapted to the nutritional needs of a lactating woman because lactating women require increased amounts of certain nutrients (e.g. folic acid). Losing weight during breastfeeding is generally not recommended. You should definitely wait until you’ve finished breastfeeding to begin losing weight. The reason for this is that during weight loss, decomposition products (pollutants) are produced, which pass into the mother’s milk.
Since you burn calories while breastfeeding, you do not have to worry about gaining weight if you follow a normal diet. Nourish yourself well, drink a lot of water, and exercise sufficiently. After breastfeeding, you can then kick off an individual Meal Plan for Weight Loss. Our Free Nutritional Guide for Families helps you to integrate your diet change into your family life.
