To get rid of excess body fat, you’ll need to eat fewer calories than you burn each day. Find out what your body fat level is here.
There are two suitable nutritional variants:
Body Definition Plan
- Suitable for the final “fine-tuning” if you have certain problem areas•You are already muscular and your goal is to look generally more cut and defined
- Exercise is necessary with this Plan for optimal results
- The macronutrient distribution above all guarantees that your muscle mass is protected while you burn fat
Weight Loss Nutrition Plan
- Suitable if you’d like to lose weight as a priority
- The goal is weight reduction, not definition
- Sport and exercise help accelerate the weight loss process
| Nutrition Plan for Definition | Nutrition Plan for Weight Loss |
|---|---|
| Nutrient distribution 25% Protein / 50% Fat / 25% Carbs | Nutrient distribution 25% Protein / 35% Fat/ 40 % Carbs |
| High in protein + low in carbohydrates | High in protein + low in fat |
| Caloric deficit | Caloric deficit |
| Workout Plan (advanced)with addiotional weights or appropiate weights in the gym | Workout Plan (beginner)for at home with your own body weight |
| Objective: Reduce body fat +maintain and define muscle | Goal: Reduce body fat + achieve a healthy weight |
