When we create your weekly plan, we make sure that your nutrient and calorie needs are met. However, on some days, the green bar of your calorie needs may not be completely filled. Don’t worry, you’ll still reach your goal. We adjust the plan to your week. So on some days, you may have a little too many calories in your plan, on others a little too few. In total, it leads to the fact that your needs are met and you reach your goal in the best possible way.
Click on your calorie needs in the app and you’ll get an explanation of your calorie needs, macronutrient distribution, and cheat day.
