Should I do without protein shakes?

You do not have to go without your pre or post workout protein shake during your nutritional Plan. If you want to lose weight, mix the protein powder with water instead of milk to avoid unnecessary calories. You can consume the protein shake instead of one of your snacks, or you can drink in before or after training to burns calories and increase your protein intake. However, be sure to only use high quality of the protein powder to provide your body with the best nutrients. In our Supplement Guide you will find more tips and tricks on protein shakes. Our individual nutrition Plans, however, already contain a lot of protein from natural foods that will take care of your normal daily needs.